Low-Sodium Pork and Veggie Stir-Fry

Ingredients

Sauce

• 1 1/2 teaspoons fresh ginger, grated
• 1 tablespoon low-sodium teriyaki sauce
• 2 tablespoons frozen orange juice concentrate, thawed

• 1 (13 3/4 ounce) can sodium-free chicken broth
• 1/4-1/2 teaspoon crushed red pepper flakes
• 1 tablespoon cornstarch
• 2 teaspoons cornstarch

Stir-fry

• 1 lb pork tenderloin, trimmed of fat
• 2 tablespoons olive oil or peanut oil
• 2-3 garlic cloves, minced
• 3/4 lb snow peas
• 1 cup thinly sliced carrot
• hot cooked white rice or brown rice (for 4 servings)

Directions

1. 1

   Whisk together all sauce ingredients until smooth and well blended.

2. 2

   Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.

3. 3

   Remove from pan and keep warm.

4. 4

   Heat remaining oil in skillet and add snow peas, garlic, and carrots.

5. 5

   Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.

6. 6

   Return pork to skillet and toss with vegetables to combine.

7. 7

   Rewhisk sauce and add to skillet.

8. 8

   Cook 5-6 minutes, or until sauce thickens and clears.

9. 9

   Serve over rice.