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Nutrition Facts
Serving Size 1 cup 245g Recipe makes 1 1/4 cup)
Calories 241
Calories from Fat 145		(60%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 7.6g	38%
	Monounsaturated Fat 6.1g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 478mg		159%
Sodium 1060mg		44%
Potassium 360mg		10%
Total Carbohydrate 11.3g		3%
	Dietary Fiber 0.1g	0%
	Sugars 9.6g
Protein 12.8g		25%
how is this calculated?

Low Fat Yogurt Hollandaise Sauce

Recipe #206995 | 25 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: cookalot #2
Jan 22, 2007

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

1 1/4 cup (change servings and units)

Ingredients

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

Directions

1
Beat eggs, yogurt, lemon juice in double boiler.
2
cook for about 15 min or until thickened.
3
Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
4
Remove from heat and stir in dill, salt, pepper and mustard.
5
Serve warm.
6
Can be refrigerated for up to 1 week.
7
Reheat over hot not boiling water.

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Featured Reviews for This Recipe

From: Papagayita

On Apr 3, 2009

excellent! wonderful alternative to the other low fat hollandaise sauces that include corn starch. a bit runny and tangy. I modified it to my tastes--i love a bit of mustard and spiciness in my hollandaise. Used: 2/3 c low fat plain yogurt 2 large egg yolks 2 T lemon juice 1/4 tsp salt 1/4 tsp dry mustard (more/less to taste) 1/4 tsp cayenne (more/less to taste) and combined all the ingredients at once. cooked on double boiler about 10 min

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From: gjnurse

On Mar 22, 2009

This was pretty darn good! I was really hesitant to try it as my full fat version is so good, but I have to say, this is really good too, and now I can have my hollandaise anytime. I omitted the dill and added a good dash of cayenne pepper. I also used fat free yogurt and I don't think it was bitter at all. Can't wait to try it on the family. Thanks!

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From: CareyLee

On Feb 14, 2009

I really wanted to like this but my DH & I didn't. We LOVE eggs benedict & decided to make it for Valentine's Day b-fast and were very disappointed. The yogurt gives it a funny bitter flavor and we will not be making it again. Sorry

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From: MarraMamba

On Nov 8, 2007

wow wow wow. OMG. Superb. Outstanding. Never thought i could enjoy guilt free hollandaise that tastes like hollandaise. Better than many i have had of the traditional! I am on a low fat diet, and needed this for an egg recipe. Not only does it taste outstanding, it is simple as pie to make and there is not the same curdle issue as in traditional ones. I made it even lower fat by using non fat yogurt. My only regret is that i cut the recipe into a 1/3 I want more. I did use some extra lemon juice since i adore the lemon flavor of hollandaise.