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Nutrition Facts
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: beans reduced-fat cheese
Calories 183
Calories from Fat 32		(17%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 240mg		10%
Potassium 532mg		15%
Total Carbohydrate 33.0g		11%
	Dietary Fiber 4.6g	18%
	Sugars 4.8g
Protein 6.9g		13%
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Low-Fat Vegetarian Enchiladas

Recipe #353126 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: AZ Meg
Jan 31, 2009

I wanted a lower-calorie, lower-fat version of the chicken enchiladas I usually make, so this is what I came up with!

1
Preheat oven to 375 degrees.
2
Mince mushrooms and onion, and mix together with beans, yogurt, cumin, garlic, and 1/4 cup enchilada sauce in a frying pan over medium-high heat until excess moisture boils off and onions are soft.
3
Mix in most of the shredded cheese, reserving a small amount for garnish.
4
Prepare a pan by spraying with Pam and coating the bottom with a little enchilada sauce.
5
Place a scoop of the mixture into each of the 8 tortillas, roll, and place in pan seam side down.
6
Pour the rest of the enchilada sauce evenly over enchiladas.
7
Cover with foil and bake until bubbly. Add reserved cheese and bake until melted.
8
*Optional: add a small can of green chiles or jalapenos if you like more spice.