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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 384
Calories from Fat 21 (5%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 85mg 3%
Potassium 470mg 13%
Total Carbohydrate 76.0g 25%
Dietary Fiber 4.8g 19%
Sugars 3.4g
Protein 14.2g 28%

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Low Fat Vegetable Stuffed Jumbo Shells

Recipe #25945 | 1¼ hours | 45 min prep | add private note

By: Gingerbear
Apr 22, 2002

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook and drain pasta as directed on package, just until al dente.
  2. 2
    Heat broth to boiling in 2 quart saucepan.
  3. 3
    Stir in carrot and potato; cook 2 to 4 minutes until crisp tender.
  4. 4
    Stir in zucchini and broccoli; cook 1 minute.
  5. 5
    Drain vegetables, reserving liquid.
  6. 6
    Heat oven to 400 F.
  7. 7
    Mix vegetables, basil, 1 tablespoon of cheese and 1 tablespoon of breadcrumbs.
  8. 8
    Fill cooked shells with mixture.
  9. 9
    Pour reserved vegetable liquid into a square baking dish, 8X8 inches.
  10. 10
    Place shells in dish.
  11. 11
    Mix remaining cheese and bread crumbs and sprinkle over shells.
  12. 12
    Bake 10 to 12 minutes or until crumb mixture is golden brown.
  13. 13
    When serving, spoon liquid over shells.

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Featured Reviews for This Recipe

From: bunnylove in NEW ENGLAND

On Mar 13, 2009

Haven't tried this recipe yet, but plan on doing so this weekend. I was looking for something just like this, as I really need to eat lower cholesterol and fat. Will rate soon

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