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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 9 servings The following items or measurements are not included below: 1/3 cup Splenda sugar substitute 1/4 cup light margarine |
||
| Calories 120 | ||
| Calories from Fat 11 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 450mg | 18% | |
| Potassium 117mg | 3% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.9g | ||
| Protein 4.4g | 8% | |
SERVES 9
From: hwmabire3
On Oct 6, 2009
I made this today and it was really good. I did make a few changes based on what we had on hand. I used Masa corn flour instead of cornmeal, real sugar instead of Splenda, and canola oil instead of margarine. It came out sort of like a corn biscuit. It was yummy with the lentil and brown rice chili we had!
From: EyesForASkinnyFuture
On Aug 9, 2009
I read thru some of the reviews and made some enjoyed changes. I used all egg whites, no sugar added apple sauce instead of the butter, and all whole wheat flour. They turned out GREAT! I love them! On the other hand my mother didn't like them so much.. I think it's because of the whole wheat flour. She has a dislike for almost anything healthy. Next time I'll make these with white flour to make her happy. But everyone else in my family enjoyed these! Thanks!! =)
From: The Mad Ukrainian
On Nov 15, 2008
I let my 10 year od make these herself, she used only egg whites, and apple sauce. ABSOLUTLY AWSOME!!! Even my wife (that doesn't like anything healthy) Loved them !!!
From: Saturn
On Dec 5, 2005
These turned out great. I made them in the muffin pan and they were wonderful. I was worried that they would be dry because there was only one egg but they were actually quite moist. Thanks for posting!
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