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Nutrition Facts
Serving Size 1 (555g) Recipe makes 2 servings
Calories 159
Calories from Fat 24		(15%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 158mg		6%
Potassium 632mg		18%
Total Carbohydrate 22.4g		7%
	Dietary Fiber 1.4g	5%
	Sugars 20.8g
Protein 12.2g		24%
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Low Fat Strawberry Ice Smoothie

Recipe #52276 | 6 min | 4 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Ben Rocke
Jan 27, 2003

The smoothie is very tasty, filling and low in fat. If you like strawberries you will love this recipe.

SERVES 2 (change servings and units)

Ingredients

1 1/2 cups ice
1 cup strawberry
2 cups low-fat milk
1/2 cup plain fat-free yogurt

Directions

1
Remove stems from strawberries.
2
Add ice to blender first, try and crush as much as you can first.
3
Add remaining ingredients, blend for approximately 1 minute.

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Featured Reviews for This Recipe

From: Bergy

On Apr 19, 2003

I Have alot of strawberries in the freezer so I used frozen. After reading the other two reviews I cut back the ice to1 cup and the milk to 1 cup ended up with a nice textured drink. I used strawberry yogurt - enjoyed by all. Followed the smoothie with coffee and fresh Hot Cross buns - satisfied everyone thank-you Ben

1 person found this review helpful

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From: stephL13

On Mar 29, 2003

I used strawberry yogurt instead of plain fat-free yogurt. I thought it tasted pretty good, except that I would have used less milk to make it thicker.

1 person found this review helpful

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From: Charishma Ramchandani

On Feb 17, 2003

I had this for breakfast this morning, but I didn't really like the taste. It tasted ok, but left something desired, quite like, something was missing. So, I put it back into the refrigerator and had a sip at 5:25pm. It was better now, but still, I didn't quite like the taste. Maybe if you minus the yogurt and add honey instead, it will taste better.

3 people found this review helpful

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From: kayla lynn '07

On Jun 18, 2004

I thought this recipe was kind of boring. It tasted like it was missing something and needed more. I tried adding vanilla extract and a little bit of ice cream, but nothing really gave it much flavor. I ended up throwing it out because nobody in my house really liked it all that well.

2 people found this review helpful

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