Low Fat Spinach Feta Frittata

Ingredients

• 1 1/2 cups cholesterol-free egg substitute
• 1/3 cup fat-free evaporated milk

• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1/2 cup fine chopped green onion
• 1 1/2 teaspoons dried oregano or basil leaves
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 cups cooked spaghetti (4 oz)
• 4 ounces crumbled feta cheese with dried basil and tomato or plain feta cheese
• nonstick cooking spray
• diced red peppers (optional)

Directions

1. 1

   Heat the broiler.

2. 2

   Combine egg substitute and milk in medium bowl; whisk together till well mixed.

3. 3

   Stir in spinach, green onion, oregano, salt and pepper.

4. 4

   Stir in noodles and feta.

5. 5

   Spray 10" cast iron pan or ovenproof skillet with spray.

6. 6

   heat over medium heat.

7. 7

   Add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.

8. 8

   Place skillet under broiler 3-5 minutes or till light brown and set.

9. 9

   Remove from broiler.

10. 10

    Cut in 4 wedges, top with red pepper if desired.