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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup fat-free ricotta cheese

Calories 563
Calories from Fat 155 (27%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 5.7g 28%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.2g
Trans Fat 0.3g
Cholesterol 102mg 34%
Sodium 1071mg 44%
Potassium 1144mg 32%
Total Carbohydrate 64.1g 21%
Dietary Fiber 6.1g 24%
Sugars 12.3g
Protein 35.8g 71%

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Low-Fat Skillet "lasagna"

Recipe #161876 | 30 min | 10 min prep | add private note
DrGaellon

By: DrGaellon
Mar 28, 2006

Based on a recipe from America's Test Kitchen on PBS. Don't use 99% fat-free ground turkey BREAST; it'll come out like eating styrofoam pellets. The original called for 10 curly-edged lasagna noodles, broken into 2" pieces, but I find the rotini easier to eat.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Pour tomatoes and juices into a 4-cup measure. Add wine, and enough water to come up to 4 cups.
  2. 2
    Heat oil in a 12" non-stick skillet over medium heat until shimmering. Add onion and 1/2 teaspoon salt; cook until onion begins to brown, about 5 minutes. Add garlic and red pepper flake. Crush dried herbs in the palm of your hand and add them as well. Stir well until fragrant, about 30 seconds. Add meat and cook, breaking apart, until no longer pink, about 4 minutes.
  3. 3
    Scatter pasta over the top but do not stir. Pour diced tomatoes with juices and tomato sauce. Cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, about 20 minutes.
  4. 4
    Remove from heat and stir in 1/2 cup Parmesan. Season with salt and pepper. Dot with heaping tablespoons of ricotta, cover, and let stand off heat for 5 minutes. Sprinkle with basil and remaining Parmesan and serve.

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Featured Reviews for This Recipe

From: Chef #492226

On Feb 4, 2008

This recipe is awesome! I make it with whole wheat egg noodles and it comes out perfect. It is very quick and simple to make.Tastes great-even reheated.

0 people found this review helpful

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  • From: Chef #705728

    On Dec 28, 2007

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  • Read all 2 reviews

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