Low-Fat Roasted Veges

Ingredients

• 8 new potatoes, washed and dried
• 1 medium sized sweet potato (kumera)
• 1 pinch smoked paprika
• 1 pinch dried basil
• 1 pinch onion powder
• 1 pinch salt
• cooking spray

Directions

1. 1

   Preheat oven to 190°C if using a fan-forced oven or 210°C if using no fan. Spray an oven tray/cookie sheet with cooking oil.

2. 2

   Wash potatoes, dry and cut in half. I like to leave the potato skins on. Peel the kumera and slice into 2-3 cm (1 inch) thick slices.

3. 3

   Place the veges in a single layer on the tray. Sprinkle over the herbs and spices. Spray again lightly with the cooking spray.

4. 4

   Place in pre-heated oven and cook 30 minutes Remove the veges from the oven and turn them over. Re-season and spray again lightly with cooking spray.

5. 5

   Return veges to oven and cook another 20 minutes. Check veges and cook longer if required.

6. 6

   Serve plain or drizzled with lemon juice, gravy or sauce of your preference.