My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (276g)

Recipe makes 6 servings

Calories 279
Calories from Fat 38 (13%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 251mg 7%
Total Carbohydrate 54.3g 18%
Dietary Fiber 4.0g 15%
Sugars 1.1g
Protein 6.7g 13%

detailed view...

how is this calculated?

Low Fat Rice With Peas & Carrots (Kosher-Pareve)

Recipe #150676 | 22 min | 10 min prep | add private note

By: Smadar's Sane Way ©
Jan 8, 2006

I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.

SERVES 6 -8 (change servings and units)

Ingredients

  • 2 cups basmati rice (well rinsed and drained)
  • 1 tablespoon olive oil
  • 1/2 cup onion (chopped)
  • 3 3/4 cups water (cold)
  • 2 teaspoons kosher salt (or according to taste)
  • 1 tablespoon chicken consomme (Chicken Stile Consomme Instant Soup & Seasoning Mix, Pareve)
  • 285 g peas and carrots
  • 20 thyme leaves (optional)

Directions

  1. 1
    Warm oil in pot. Do not over heat!
  2. 2
    Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
  3. 3
    Add rice, and fry while stirring.
  4. 4
    Add water, salt, consomme, thyme (if desired) and peas & carrots.
  5. 5
    Bring to boil.
  6. 6
    Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
  7. 7
    Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
  8. 8
    Do not open until cooking is done.
  9. 9
    Fluff gently with fork before serving.
  10. 10
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: BLUE ROSE

On Oct 8, 2006

Very easy rice dish to prepare. Came out great. I served this dish with Low Fat Chicken in Coke Gravy (Kosher-Meat) Low Fat Chicken in Coke Gravy (Kosher-Meat). A nice dish to add from pick a chef...

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved