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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup Splenda sugar substitute

Calories 222
Calories from Fat 16 (7%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 93mg 3%
Potassium 446mg 12%
Total Carbohydrate 43.4g 14%
Dietary Fiber 1.4g 5%
Sugars 14.6g
Protein 8.8g 17%

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Low Fat Rice Pudding

Recipe #139133 | 25 min | 5 min prep | add private note

By: Brandon's Mommy
Sep 28, 2005

Made with skim milk and Splenda, this rice pudding is guilt free!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
  2. 2
    Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
  3. 3
    Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
  4. 4
    Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
  5. 5
    Add Vanilla and Cinnamon.
  6. 6
    Serve warm or chilled.
  7. 7
    Good with a dallop of lite cool whip!

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