Low Fat Pork With Ratatouille Sauce

Ingredients

• 4 lean boneless pork chops
• 1 teaspoon dried herbs
• salt, to taste
• crushed black pepper, to taste

Sauce

• 1 onion, chopped
• 1 clove garlic, chopped
• 1 green pepper, diced
• 1 yellow pepper, diced
• 1 courgette, diced
• 3 1/2 ounces mushrooms, halved

• 1 (14 ounce) can chopped tomatoes
• 2 tablespoons tomato puree
• 1 teaspoon dried herbs
• 1 teaspoon caster sugar
• salt, to taste
• crushed black pepper, to taste

Directions

1. 1

   For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.

2. 2

   Add the dried herbs and sugar and season with salt and pepper to taste.

3. 3

   Bring to the boil, cover and simmer for 20-25 minutes.

4. 4

   For the chops, preheat your grill to a medium temperature.

5. 5

   Trim all excess fat from the chops.

6. 6

   Rub in dried herbs on both sides and season both sides with salt and pepper to taste.

7. 7

   Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.

8. 8

   (Times might need adjusting slightly depending on the size of your chops).