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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 2 servings The following items or measurements are not included below: non-fat soymilk coconut flavoring |
||
| Calories 144 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 28.7g | ||
| Protein 1.9g | 3% | |
Low Fat Pineapple Coconut Smoothie
By: Shirl (J) 831
Aug 8, 2006
This is a refreshing smoothie and low in fat.
SERVES 2
Ingredients
- 1 cup non-fat soymilk
- 1 (19 fluid ounce) can unsweetened crushed canned pineapple
- 1 medium banana
- 1/4 teaspoon coconut flavoring
Directions
1
In a blender, combine pineapple, break up banana and add coconut flavouring.2
Pour Soy milk into blender and mix until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: ladypit
On Jun 24, 2008
I'm always looking for new smoothies, especially ones with soymilk. I did not have any coconut extract so I used some rum, thought I couldn't taste it anyway. My banana was frozen which gave it a little creaminess. I didn't think this had enough sweetness so I added a shake of splenda. While this combo was not my favorite it was a good solid smoothie to start my day. Thanks Shirl.
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