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Nutrition Facts
Serving Size 1 (207g) Recipe makes 1 servings The following items or measurements are not included below: low-fat low-carb whole wheat tortillas 8 slices turkey pepperoni 2 tablespoons low fat mozzarella
Calories 145
Calories from Fat 28		(19%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 664mg		27%
Potassium 549mg		15%
Total Carbohydrate 16.3g		5%
	Dietary Fiber 2.0g	8%
	Sugars 10.5g
Protein 13.5g		26%
detailed view... how is this calculated?

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Low Fat Pepperoni Pizza on a Flat Out

Recipe #296113 | 25 min | 15 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: AKillian24
Apr 3, 2008

Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.

SERVES 1 (change servings and units)

Ingredients

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8-12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Directions

1
Lightly spray the tortilla with Pam.
2
Toast the tortilla in a 400 degre oven for 5-7 minutes.
3
Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
4
Sprinkle with 2 Tbl low-fat mozarella.
5
Bake for 7-10 minutes.
6
Sprinkle with parmesan cheese, slice and serve!

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Featured Reviews for This Recipe

From: lonestarkitty76

On May 3, 2009

WOW! Started our diet yesterday, and I was starving! Tried this pizza today and I am STUFFED! I can't believe something so yummy and filling had so few calories and is low fat! The possibilities are endless with this one. Thanks AKillian, you are a lifesaver to all the tummy rumbling dieters!

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From: Cindy in Pensacola

On Mar 24, 2009

This was fantastic. I used the lower fat italian Flat Out and it turned out very good. I did saute the vegatables in butter spray and then topped the pre-baked Flat Out. Yummo!

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From: ~Bekah~

On Apr 29, 2008

Love flat out pizza's! Very tasty, healthy, and a snap to make.

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From: PrimQuilter

On Sep 17, 2008

Super simple and quick dinner! I love the idea of spraying the tortillas ahead of time, this really crisped them up nicely. I also preheated the pan. Left out the green peppers by choice. This is a great base for all types of yummy pizza! Thanks AKillian for a great addition to our meal rotation!

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