Low-Fat Pancakes With Orange Sauce

Ingredients

• 3/4 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1 tablespoon honey
• 2 stiffly beaten egg whites
• 1/2 cup all-purpose flour
• 3/4 cup skim milk
• 1 teaspoon cooking oil

ORANGE SAUCE

• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 3/4 cup water
• 2 tablespoons frozen orange juice concentrate
• 1 (11 ounce) can mandarin orange sections, drained
• 1 tablespoon finely chopped walnuts

Directions

1. 1

   Combine flours, baking powder, and 1/8 teaspoon salt.

2. 2

   Combine milk, honey and oil; add to dry ingredients.

3. 3

   Stir just till moistened.

4. 4

   Fold in egg whites.

5. 5

   Spray a cold griddle with vegetable cooking spray.

6. 6

   For each pancake, pour about 1/4 cup batter onto hot griddle.

7. 7

   Cook till brown, turning when pancakes have bubbly surfaces.

8. 8

   Serve with Orange Sauce.

9. 9

   ORANGE SAUCE----------------.

10. 10

    Combine sugar and cornstarch.

11. 11

    Stir in water and frozen orange juice concentrate.

12. 12

    Cook and stir till thickened and bubbly.

13. 13

    Cook and stir 2 minutes more.

14. 14

    Stir in mandarin orange sections and walnuts.

15. 15

    Keep warm.