Low Fat Pancakes

Ingredients

• 1 1/2 cups sifted flour
• 1 cup whole wheat flour
• 1/4 cup quick-cooking oat
• 2 tablespoons Splenda sugar substitute or sugar
• 1 teaspoon salt
• 1 teaspoon baking soda
• 4 teaspoons baking powder
• 1 egg, slightly beaten
• 1 egg white
• 4 tablespoons applesauce
• 3 cups low-fat buttermilk or milk
• 1/4-1/2 cup of flavoured low-fat plain yogurt
• 1 orange, zest of

Directions

1. 1

   Sift dry ingredients into medium bowl.

2. 2

   Mix together wet ingredients and add to dry ingredients.

3. 3

   Stir only until dry ingredients have disappeared.

4. 4

   Do not over mix.

5. 5

   If you find the mix is too liquid, add more flour.

6. 6

   Cook on a hot griddle, flipping as needed.