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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 163 | ||
| Calories from Fat 62 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 59mg | 19% | |
| Sodium 327mg | 13% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5.5g | ||
| Protein 15.7g | 31% | |
By: mikekey
Healthy Oatmeal/Raisin Cookies
By: janselstad
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By: Mysterygirl
Ww Core Friendly Sweet Corn Cakes
By: justcallmetoni
Ww Weight Watchers Turkey Burger W/ Chili Fries
From: cookinlizzy
On Jun 7, 2009
My DH loved these and he hates veggies. You can't really taste the veggies. He ate them all up.
From: Az G
On Mar 21, 2009
These were terrific! Nice and moist, with fantastic flavour. And just as good for lunch the next day. Thanks for sharing
Almost forgot...I used corn flake crumbs instead of bread to make gluten free.
From: justcallmetoni
On May 4, 2006
I don't know why I've waited to try making meatloaf muffins until now. These were just delicious and the addition of the veggies helped keep the meat moist depite the lack of fat. For those who are wonder about those veggies, they look a little odd in the raw loaf but cook right in and blend nicely. My one change was that I didn't have any bread so I used 3 tablespoons of oatmeal (which also makes the recipe WW Core). Also because I like stronger flavors I mixed a little salsa and a half teaspoon of liquid smoke into the ketchup used to ice/glaze the muffins. Thanks Paula.
From: Kate Cooks
On Jul 27, 2006
Excellent taste and easy to make with a food processor. I used oatmeal also to make a WW Core friendly recipe. This recipe is much better than the average meatloaf.
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