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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons instant pudding mix |
||
| Calories 125 | ||
| Calories from Fat 14 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 149mg | 6% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.5g | ||
| Protein 9.8g | 19% | |
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Low-Fat Milkshake
By: Audrey M
Oct 31, 2002
For those interested in a low fat drink.
SERVES 1
Ingredients
- 1 cup skim milk
- 2 tablespoons fat free sugar free instant pudding mix, any flavor
- 1 tablespoon Cool Whip
- 1 teaspoon vanilla
- 8 ice cubes
Directions
1
Put all the ingredients into a blender and process till smooth and thick.
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- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
Featured Reviews for This Recipe
From: ~Lainie~
On Nov 22, 2008
Very thick shake with a good flavor (I used chocolate). Too much ice for me though as it was brain-freezing cold.
From: djafishfria
On Feb 23, 2008
Not quite like a milkshake (more like a chocolate smoothie) but delicious nonetheless. Especially considering the nutritional information, i would defiantly use this recipe again, perhaps with less ice and pudding.
From: Deb Wolf
On May 16, 2007
Audrey, you're a genius! Why didn't I think of this? Cold and creamy and takes a satisfying long time to drink. I omitted the Cool Whip and vanilla and didn't miss them at all. Thank you.
From: Jossy Schramer
On Aug 7, 2004
i made this for my step dad and brother. They both really enjoyed it. it works with any pudding mix, butter scotch and ofcourse chocolate, I even made a shake for my self, mixing both flavors in it... it's great
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