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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 1 servings

Calories 181
Calories from Fat 25 (13%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 313mg 13%
Potassium 617mg 17%
Total Carbohydrate 15.9g 5%
Dietary Fiber 0.0g 0%
Sugars 0.8g
Protein 21.8g 43%

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Low Fat Milk Pudding

Recipe #301524 | 6 min | 1 min prep | add private note
(1) RATE IT NOW Print Recipe

By: sweet daddy apples
Apr 30, 2008

Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk.

SERVES 1 -2 (change servings and units)

Ingredients

Directions

  1. 1
    put all ingredients into a bowl.
  2. 2
    Blend with electric hand mixer.
  3. 3
    put in microwave for 1.5 minutes on high.
  4. 4
    Take out and blend till smooth.
  5. 5
    Put in microwave for 30 second.
  6. 6
    Take out and blend till smooth.
  7. 7
    Repeat steps 5&6 until thick and creamy
  8. 8
    Allow 1-2 minutes to set.
  9. 9
    Enjoy!

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Featured Reviews for This Recipe

From: Chef #921597

On Aug 13, 2008

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