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Nutrition Facts
Serving Size 1 (88g) Recipe makes 12 servings
Calories 61
Calories from Fat 21		(35%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 166mg		6%
Potassium 209mg		5%
Total Carbohydrate 5.8g		1%
	Dietary Fiber 2.5g	9%
	Sugars 0.9g
Protein 5.3g		10%
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Low-Fat Hot Artichoke and Spinach Dip

Recipe #162304 | 30 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Chef At Sea
Mar 30, 2006

You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version

SERVES 12 , 2 1/2 cups (change servings and units)

Ingredients

1 (12 ounce) package lite silken firm tofu
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon onion powder
1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese)
paprika, for dusting

Directions

1
Preheat oven to 400°F.
2
Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
3
Transfer to bowl.
4
Stir in artichokes, spinach and cheese.
5
Spoon into 8-inch glass pie dish or casserole.
6
Bake for 20 minutes.
7
Dust with paprika before serving.

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Featured Reviews for This Recipe

From: Kelly0412

On Jul 12, 2009

OH WOW! I went to a party and needed to bring an appetizer. I made this (served it will melba toasts) and the bowl was scraped clean! I didn't tell anyone (not even my husband) that there was tofu in it and not one person could tell! haha! I am keeping that a secret and will be making this again and again. It is a great substitution for the fully loaded spinach artichoke dip. I am so excited about this recipe! Thanks for posting!!

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From: stephiefae

On Mar 11, 2009

Great dip!! My boyfriend even couldnt tell that it was made from tofu!! I think next time I will use the same amount of parmesan cheese and add some mozza to it I will be making this one again, thanks a lot!

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From: Chef #334260

On Jan 1, 2007

This came out great, made for New Years Eve potluck, served with Tostitos. The silken tofu has the same consistency as mayonaisse, and was not detectable. I made the recipe as written and added a little low fat cream cheese and a shake of worstershire sauce. I omitted the onion powder and paprika. Another guest brought a full-fat artichoke/spinach dip, but mine was far more popular.

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