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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 8 servings The following items or measurements are not included below: Goya sazon tropical |
||
| Calories 86 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 168mg | 7% | |
| Potassium 626mg | 17% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.1g | ||
| Protein 2.3g | 4% | |
SERVES 8
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Linky
On Nov 18, 2009
My end result was lovely. I did have to do some substitutions because I didn't have or couldn't find the ingredients as stated. I used hubbard instead of butternut. I guestimated and used a little over 2 cups of puree that I had cooked and frozen for another squash recipe. I used closer to 1/2 medium onion, 1 and 1/2 tsp. of curry powder, 1 packet of Goya Sazon with cilantro and annetto (couldn't find "tropical" anywhere - in specialty stores or the company's website) 1 can of fat free chicken broth (could not find Annie Chun's ginger chicken broth anywhere, including company's website) 1/4 tsp. powdered ginger, 2 cups water regular half and half low-fat croutons I don't own an pressure cooker and did not notice that little detail when I picked out this recipe. So, I sauteed onions, garlic in about 1 Tblspn. olive oil. Simmered everything except half and half until carrots were tender, blended with immersion blender, stirred in half and half. I will make this again, for sure. (Made for My 3 Chefs)
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