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Nutrition Facts
Serving Size 1 (224g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon italian seasoning
Calories 117
Calories from Fat 18		(15%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 257mg		10%
Potassium 607mg		17%
Total Carbohydrate 13.1g		4%
	Dietary Fiber 1.8g	7%
	Sugars 2.1g
Protein 12.6g		25%
detailed view... how is this calculated?

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Low Fat Crustless Mushroom Quiche

Recipe #274738 | 53 min | 18 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Annacia
Dec 29, 2007

This makes a very nice lunch with tomato slices. It's tasty nutrition with very little fat.

SERVES 6 (change servings and units)

Ingredients

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Directions

1
Preheat oven to 350*F.
2
In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
3
Add spinach and cook until all moisture is evaporated (about 4 minutes).
4
Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
5
Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
6
Bake for 35 to 45 minutes or until firm in center.
7
Allow to stand for 5 minutes before cutting and serving.

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Featured Reviews for This Recipe

From: Boomette

On Dec 21, 2008

This was good even though DS didn't like it. Usually I don't put salt but I think it would have been great, or maybe other spices. I used 4 eggs instead of all whites. I used a 250 g package of mushrooms, half an onion and fresh baby spinach. It could be great to add reduced fat mozzarella cheese on top while baking. Thanks Annacia. Made for Zaar Star Game

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From: A Republican Hippie

On Oct 6, 2008

I can't say how good this is as I haven't tried it yet. I was just looking for a low fat quiche recipe to give this hint. Instead of a pie crust for your favorite quiche recipe, use wheat germ. Just gease the pan (heavily) and coat with toasted or raw wheat germ. Just be careful not to disturb the coating when you add the filling. I like toasted better, but the raw is nutritionally superior. Works with any recipe.

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From: brokenburner

On Feb 2, 2008

This recipe is quite a find! I'm surprised I liked it, because I don't like eggs or anything that tastes remotely like them. I used eggology egg substitute, fat-free soymilk, and omitted the parmesan cheese. Maybe that's why I felt it could use some salt. I also used 8 oz of fresh mushrooms, which was more than 2 cups, but that's okay for a mushroom lover! I wasn't sure what size a "quiche pan" was, but I used a 10-inch round dish that's 2 1/4" deep and it worked fine... I had it in the oven for an hour, which may have been a bit long, but the center still looked "jiggly" before then! All in all, this is a wonderful recipe, one that I plan on tinkering with to come up with other variations. Thanks!!

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