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Nutrition Facts
Serving Size 1 (303g) Recipe makes 4 servings The following items or measurements are not included below: sea bream fillets rice crackers mixed spice
Calories 267
Calories from Fat 14		(5%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 32mg		1%
Potassium 1085mg		31%
Total Carbohydrate 55.7g		18%
	Dietary Fiber 5.9g	23%
	Sugars 2.1g
Protein 8.2g		16%
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Low Fat Crispy Fish and Chips

Recipe #95983 | 35 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sassy Syrah
Jul 20, 2004

This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

SERVES 4 (change servings and units)

Ingredients

4 (175 g) sea bream fillets (use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour, for dusting
1 egg, lightly beaten
1 kg old potato
1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Directions

1
Preheat oven to 200°C Remove any skin or bones from fish.
2
Crush the rice crackers to a rustic crumb.
3
Dust fish with flour, dip in egg, and coat with cracker crumbs.
4
Spray both sides with olive oil spray.
5
Place on baking tray and bake for about 10 minutes, until cooked through and golden.
6
For the chips:.
7
Wash and peel the potatoes.
8
Cut into chip shapes about 1.
9
5cm thick.
10
Spray with the olive oil spray.
11
Sprinkle with the seasoning and toss slightly.
12
Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.