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Nutrition Facts
Serving Size 1 (42g) Recipe makes 10 servings
Calories 32
Calories from Fat 6		(19%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 109mg		4%
Potassium 72mg		2%
Total Carbohydrate 2.4g		0%
	Dietary Fiber 0.1g	0%
	Sugars 1.3g
Protein 4.1g		8%
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Low-Fat Creamy Ranch Salad Dressing

Recipe #45168 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Audrey M
Nov 4, 2002

A low fat dressing without the taste.

SERVES 10 -12 , 1 2/3 cups (change servings and units)

Ingredients

1 cup 2% fat cottage cheese
2/3 cup plain low-fat yogurt
2 chopped green onions
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried oregano

Directions

1
In a food processor or blender, process cottage cheese and yogurt until smooth.
2
Pour into bowl and stir in onions and seasonings.
3
Cover and refrigerate for at least 30 minutes so flavors blend.
4
Store for up to one week.
5
Stir before serving.

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Featured Reviews for This Recipe

From: Reeces Pieces

On Aug 8, 2008

I'll admit, I only used the concept in this recipe and altered it to my needs, but it turned out delicious! I'm a picky eater, and mayonnaise products gross me out. As a child I loved ranch dressing, but once I found out it was made with mayo, I just couldn't get past it to enjoy it again. I used a single serve container of yogurt, about 12 oz of cottage cheese, and a package of Hidden Valley ranch dressing mix. I thinned it out to the consistency I wanted with milk. It tastes like a cross between ranch veggie dip made with sour cream and regular ranch dressing, but it really hits the spot. Since I used all low-fat and fat-free products, you could seriously eat half a cup of it and still not feel any guilt. And it doesn't have a low-fat taste at all. It tastes very indulgent. I tried it with loaded cheese fries and I liked that even better than on a salad. Thanks for a great recipe Audrey!

1 person found this review helpful

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From: Cookgirl

On Feb 16, 2007

"A low fat dressing without the taste." I must try it then! Very good! BOTH of my blenders are broken and I had to resort to using a fork to try and puree the cottage cheese so my end product didn't turn out as creamy as I wanted. Then I had to add a wee bit of low fat milk to make it creamier! Very good! I omitted the dried basil and replaced it with dried parsley. Important to allow the dressing to refrigerate so the ingredients have time to do their thing. Would make a great dip, too!

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