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Nutrition Facts
Serving Size 1 (163g) Recipe makes 4 servings
Calories 86
Calories from Fat 37		(43%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 356mg		14%
Potassium 461mg		13%
Total Carbohydrate 8.7g		2%
	Dietary Fiber 3.7g	14%
	Sugars 3.5g
Protein 5.3g		10%
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Low Fat Creamy Mashed Cauliflower

Recipe #148522 | 35 min | 15 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: luvmybge
Dec 18, 2005

This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes.

SERVES 4 -6 (change servings and units)

Ingredients

1 head cauliflower
2 ounces low-fat cream cheese
1/4 teaspoon white pepper
1/2 teaspoon kosher salt
2 garlic cloves, minced
2 tablespoons parmesan cheese, grated
paprika

Directions

1
Cut cauliflower into florets of even size.
2
Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
3
Drain well.
4
Put cream cheese in food processor (or blender).
5
Add cooked cauliflower and garlic and blend until creamy.
6
Add parmesan cheese and salt and pepper to taste.
7
Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.

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Featured Reviews for This Recipe

From: Love to Eat!!

On Oct 2, 2009

Way too creamy for me in the food processor. Next time I will only mash it roughly. I also over did the white pepper (which I am not letting affect my rating). Other than that it's a nice substitute for mashed potatoes.

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From: nemokitty

On Sep 28, 2009

This is perfect for low carbers (which we're doing right now). I've made this quite a few times and was going to post it but you already did so thank you for doing that! I didn't have any garlic but otherwise followed it exactly. Wonderful!

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From: Chef #1157985

On Feb 7, 2009

L-O-V-E it!! Unfortunately at little too much! I ate two servings myself! Thanks for sharing the recipe!

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From: Sica

On Feb 5, 2009

My fiance didn't like it as much as I did. sigh Oh well, I thought it was pretty good. Thanks!

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