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Nutrition Facts
Serving Size 1 (188g) Recipe makes 8 servings The following items or measurements are not included below: low-fat mayonnaise
Calories 91
Calories from Fat 11		(12%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 250mg		10%
Potassium 357mg		10%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 2.8g	11%
	Sugars 6.5g
Protein 9.6g		19%
detailed view... how is this calculated?

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Low Fat Creamy Cabbage and Onion Salad

Recipe #154066 | 4 hours | 4 hours prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Jan 31, 2006

Plan ahead this needs to chill for a minimum of 3 hours before serving, but if possible try to make this a day ahead it will be even better! The ingredient amounts listed are only a guideline, adjust all amount to taste.

SERVES 8 -10 (change servings and units)

Ingredients

1 head green cabbage, shredded
1 medium onion, sliced (use red onion or green onions)
2 tablespoons chopped fresh parsley (optional)
2 cups cream-style low fat cottage cheese
1/2 cup low-fat mayonnaise (can use more to taste)
1 tablespoon fresh lemon juice (or to taste)
1 tablespoon sugar (or to taste)
1/2 teaspoon garlic powder (can use more!)
seasoning salt (can use white salt)
pepper

Directions

1
Toss the shredded cabbage and onion together in a large bowl.
2
In a small bowl whisk together cottage cheese, mayonnaise, lemon juice, sugar and garlic powder, then add to the cabbage/onion mixture; toss to combine then season with salt and pepper.
3
Cover and chill for a minimum of 3 hours before serving (overnight is even better!).

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Featured Reviews for This Recipe

From: Luvin' Texas

On Jul 2, 2007

This is wonderful coleslaw and so simple. The cottage cheese is a delightful plus. Will make again for sure. Thanks!

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From: *Parsley*

On Aug 27, 2006

This coleslaw is fantastic! The cottage cheese really adds something special to it. It's creamy and the dressing clings nicely. I did use the optional chopped fresh parsley. I even used lowfat cottage cheese (I know it says to use full fat) and it still turned out great. It does get better the longer it chills; I let mine chill for about 6 hours before serving. Thanx for a new and different coleslaw. This will be a regular for me!

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