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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 8 servings |
||
| Calories 119 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 314mg | 13% | |
| Potassium 547mg | 15% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.8g | ||
| Protein 6.9g | 13% | |
Low Fat Cream Cheese Mashed Potatoes
SERVES 8
Ingredients
- 6 cups quartered peeled potatoes (about 2 lbs.)
- 1/2 cup nonfat milk
- 1 (8 ounce) package philadelphia fat free cream cheese, softened
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- paprika
Directions
1
PLACE potatoes and enough water to cover in 3-quart saucepan. Bring to boil. Reduce heat to medium; cook 20 to 25 minutes or until tender. Drain.2
MASH potatoes, gradually stirring in milk, cream cheese, onion powder, salt and pepper until light and fluffy. Sprinkle with paprika. Serve immediately.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Katie224
On Sep 25, 2009
Made a modified version last night. I used unpeeled red potatoes, and added chopped onion sauteed with garlic in place of onion powder. Also added a pinch of seasoned salt. It was very good - didn't miss the butter at all. Thanks!
From: Denise J
On Nov 19, 2006
I tried these last night to see if I liked them enough to serve on Thanksgiving, and they passed the test! What they lacked in buttery flavor was more than made up by the texture! Very white and fluffy and tasty. I don't care for onion powder, so I boiled 2 whole garlic cloves and mashed them with the mixture. My husband asked me if this can be our family's standard mashed potato recipe from now on!
From: Evie*
On Jun 14, 2006
This is delicious, very creamy and great flavour. A real bonus that its low in fat, I served this with baked fish and steamed baby green beans. Thanks for sharing.
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