Low Fat Crab & Cheese Flounder

Ingredients

• 6 flounder fillets
• 8 ounces imitation crabmeat (King)
• 1 cup nonfat cheddar cheese or mozzarella cheese, grated
• 1 lemon, juice of

White Sauce

• 4 tablespoons liquid Butter Buds (dietetic butter substitute)
• 4 tablespoons flour
• 1 egg, beater (1/4 cup)
• 2 cups fat-free evaporated milk or skim milk
• 1/2 teaspoon salt
• 1 dash cayenne
• 1/4 cup cooking wine (such as sherry or vermouth)

Directions

1. 1

   Mix together the butter buds and the flour till a paste is formed.

2. 2

   Stir this mixture until it boils.

3. 3

   Add the salt.

4. 4

   Stir in the sherry (cooking wine), skim milk and egg beaters; and cook 1 minute.

5. 5

   A few grains of cayenne can be added.

6. 6

   Add the crab meat and cook till heated through (This should be thick).

7. 7

   Place the flounder fillets in a pan and brush with butter buds to coat.

8. 8

   Sprinkle with lemon juice.

9. 9

   Cook under the broiler 1 minute each side.

10. 10

    Spoon the crab meat mixture onto each fillet.

11. 11

    Top with grated cheese and return to broiler long enough to melt the cheese.