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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (48g) Recipe makes 16 servings |
||
| Calories 85 | ||
| Calories from Fat 9 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 174mg | 7% | |
| Potassium 77mg | 2% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 4.4g | ||
| Protein 3.1g | 6% | |
From: Marina K
On Sep 28, 2009
Very nice recipe. Made to go along with Black Bean and Chocolate Chili. I used only 2 tbsp of sugar, and substituted fat-free sour cream for the yogurt. I also used "whole-wheat white" flour instead of all-purpose. I baked it for about 17 min and it was a tad dry, but I think my oven runs hot. This is a keeper!
From: Chef #1237776
On Aug 26, 2009
Great recipe. The fresh corn seems really necessary to me. I made the following changes according to my stuff on hand: maple syrup instead of sugar, and reduced the yogurt by that amount; liquid egg whites; fresh corn shaved off the cob (uncooked), and a generous sprinkle of brown sugar over the top for a sweet crunch. Halved the recipe and cooked for 25 min in toaster oven.
From: Kasha
On Apr 13, 2004
We really liked this, and so easy to put together. I like the fact that it uses yogurt, and may never make cornbread another way. The texture is perfect, and I put it into a 9 inch cake pan, the perfect size, as my square pan was already full of cherry cobbler. A real keeper, and so simple and inexpensive to do!
From: -Sylvie-
On Jan 26, 2005
This is a great recipe if you like cornbread, but want to keep those calories down. Mine took quite a bit linger to bake, when I took it out and started cutting it the middle was still soft and runny. I added some whole kernel corn which I really liked. I'll be making this again. Thanks for sharing!
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