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Nutrition Facts
Serving Size 1 cup 265g Recipe makes 1 cup)
Calories 294
Calories from Fat 40		(13%)
Amount Per Serving		%DV
	Total Fat 4.5g	6%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 1038mg		43%
Potassium 624mg		17%
Total Carbohydrate 20.0g		6%
	Dietary Fiber 0.0g	0%
	Sugars 12.4g
Protein 39.2g		78%
how is this calculated?

Low-Fat Coconut Cream (Or Milk) Substitute

Recipe #277846 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Nyteglori
Jan 9, 2008

I used Low-fat Heavy Cream Substitute and the standard substitution for coconut cream to come up with this. I tried this recipe out in Coconut Rice and Vegetable Thai Green Curry with good results.

1 cup (change servings and units)

Ingredients

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk
1 teaspoon coconut extract
1 tablespoon sugar (optional)

Directions

1
Combine and in a blender. Puree for 5 minutes or until smooth.
2
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
3
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

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Featured Reviews for This Recipe

From: PaulaG

On Jan 5, 2009

I was in the middle of preparing a curry dish that called for coconut cream and didn't want to run to the store. This worked like a charm. Thanks much for posting. I will save this to use again instead of the higher fat and more expensive product.

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