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Nutrition Facts

Serving Size 1 (68g)

Recipe makes 12 servings

The following items or measurements are not included below:

non-fat fudge sauce

Calories 118
Calories from Fat 9 (8%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 131mg 3%
Total Carbohydrate 26.2g 8%
Dietary Fiber 1.8g 7%
Sugars 15.0g
Protein 2.9g 5%

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how is this calculated?

Low Fat Chocolate Mint Cake

Recipe #125255 | 55 min | 15 min prep | add private note
Shirl (J) 831

By: Shirl (J) 831
Jun 9, 2005

I got this recipe from a free cookbook I got a Wal Mart. The recipe originally comes from the Canyon Health Resort.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300°F
  2. 2
    Spray a 10" cake pan with vegetable spray and lightly dust with flour.
  3. 3
    Sift together all the dry ingredients into a large bowl.
  4. 4
    In a small bowl, mix the applesauce, milk, vanilla, mint, coffee, prunes and chocolate.
  5. 5
    Add to dry ingredients and mix well.
  6. 6
    Beat the egg whites in a small non plastic bowl till stiff.
  7. 7
    Fold in the cake batter.
  8. 8
    Spread the batter in the prepared pan.
  9. 9
    Bake 35-40 minutes, till knife comes out clean when tested.
  10. 10
    Remove the cake from the oven and cool.
  11. 11
    When it is cooled off spread the nonfat chocolate sauce on top.
  12. 12
    Sprinkle with powdered sugar right before serving.
  13. 13
    The easiest way to cut this cake is to cut into 12 equal servings is to first cut into quarters, then cut each quarter into 3 equal wedges.

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Featured Reviews for This Recipe

From: analog kid

On Aug 21, 2008

I liked this a lot- but no one i served it to seemed to care for it much. They said it tasted like a diet recipe. I'll make it again for myself, though! I used unsweetened vanilla almond breeze instead of milk and threw in some dark chocolate chunks.

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