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Nutrition Facts
Serving Size 1 (325g) Recipe makes 15 servings The following items or measurements are not included below: 2 1/2 ounces taco seasoning mix
Calories 313
Calories from Fat 89		(28%)
Amount Per Serving		%DV
	Total Fat 10.0g	15%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.3g
Cholesterol 89mg		29%
Sodium 335mg		13%
Potassium 901mg		25%
Total Carbohydrate 28.2g		9%
	Dietary Fiber 8.1g	32%
	Sugars 5.1g
Protein 28.2g		56%
detailed view... how is this calculated?

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Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per

Recipe #279454 | 30 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: HealthyChocolate
Jan 16, 2008

An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.

SERVES 15 (change servings and units)

Ingredients

cooking spray
3 (1 1/4 lb) packages fat-free ground turkey
2 (28 ounce) cans crushed tomatoes
3 medium onions, diced
2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey
3 (15 ounce) cans red kidney beans

Directions

1
Spray each of 3 skillets with cooking spray.
2
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.).
3
Lower heat. Pour off all drippings.
4
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
5
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.

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Featured Reviews for This Recipe

From: Brooke the Cook in WI

On Apr 5, 2009

The texture as written is just not what we are looking for in a chili. It was thick to the point that it reminded me of goulash and belonged on a plate instead of a bowl - I ended up adding another can of diced tomatoes, one cup of beef broth and one cup of V8. I reduced the serving size as another reviewer did (to 5 which evenly divides the meat, beans and onions). Since I strayed so far from the recipe, I can't say that I'd make this one again. Made for Pick A Chef Spring 2008.

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From: Annacia

On Apr 5, 2008

I made 4 servings of this for lunch today and it's quite tasty. I used a can of mixed beans (didn't have kidney beans) and subbed in 1/3 cup of t.v.p. for the turkey. I'm cutting fat wherever I can and tvp has .03 g of fat per ounce and there is a lot of tvp in an ounce. The key here is the seasoning mix of course so use the best or make up some of your own. It's certainly easy and I think that it's a chili the kids will love too.

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