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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 6 servings

The following items or measurements are not included below:

balsamic vinaigrette

Calories 255
Calories from Fat 77 (30%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 450mg 18%
Potassium 370mg 10%
Total Carbohydrate 38.0g 12%
Dietary Fiber 7.5g 29%
Sugars 2.0g
Protein 8.0g 16%

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Low Fat Chickpea Salad (Kosher-Pareve)

Recipe #150749 | 10 min | 10 min prep | add private note

By: Smadar's Sane Way ©
Jan 8, 2006

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

SERVES 6 -8 (change servings and units)

Ingredients

  • 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
  • 900 g chickpeas (2 cans, drained)
  • 150 g red peppers, 1 medium cut into small cubes
  • 1 tablespoon chives, chopped
  • 1 garlic clove, minced
  • 85 g red onions, chopped, about 1/2 cup
  • 1/8 cup parsley, finely chopped
  • 1/8 cup dill, finely chopped
  • 4 tablespoons balsamic vinaigrette (good quality)
  • 3 tablespoons olive oil (good quality)
  • 1 tablespoon fresh lemon juice
  • salt and black pepper, as desired

Directions

  1. 1
    Mix all and serve in room temperature or chilled.
  2. 2
    That's it!
  3. 3
    Enjoy!

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Featured Reviews for This Recipe

From: Robin #7

On Aug 14, 2007

Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash.

0 people found this review helpful

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  • From: Lazybug

    On Jan 19, 2006

    I tried this recipe before but with cilantro instead of parsley. Very good!

    1 person found this review helpful

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  • Read all 2 reviews

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