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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 6 servings

The following items or measurements are not included below:

reduced-fat reduced-sodium condensed cream of mushroom soup

low-fat baking mix

Calories 199
Calories from Fat 62 (31%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 353mg 14%
Potassium 383mg 10%
Total Carbohydrate 9.1g 3%
Dietary Fiber 2.0g 8%
Sugars 2.8g
Protein 25.2g 50%

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how is this calculated?

Low-Fat Chicken Pot Pie

Recipe #78937 | 58 min | 13 min prep | add private note

By: Audrey M
Dec 14, 2003

SERVES 6 (change servings and units)

Ingredients

  • 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted

  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups chopped cooked chicken breasts
  • 2 cups frozen peas and carrots, thawed
  • 1/2 cup chopped onion
  • 1/2 cup thinly sliced celery

  • 1 (2 ounce) jar sliced pimiento, drained
  • 1 1/2 cups low-fat baking mix (such as reduced-fat Bisquick)
  • 3/4 cup nonfat milk
  • 1 large egg
  • fat-free butter-flavored cooking spray (such as I Can't Believe It's Not Butter)
  • 1 tablespoon preshredded fresh parmesan cheese

Directions

  1. 1
    Preheat oven to 375.
  2. 2
    Combine soup and next 3 ingredients in a saucepan; bring to a boil.
  3. 3
    Reduce heat, and simmer, uncovered, 1 minute, stirring constantly until smooth.
  4. 4
    Stir in chicken, peas, and carrots, and next 3 ingredients.
  5. 5
    Bring to a boil; cover, reduce heat, and simmer 5 minutes.
  6. 6
    Pour mixture into an 11x7" baking dish.
  7. 7
    Combine baking mix, 3/4 cup milk, and egg; stir until smooth.
  8. 8
    Spread evenly over chicken mixture; coat with butter spray.
  9. 9
    Sprinkle with cheese.
  10. 10
    Bake, uncovered, at 375 degrees for 30-35 minutes or until golden.

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Featured Reviews for This Recipe

From: Chef #1167490

On Feb 12, 2009

0 people found this review helpful

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  • From: chefmopotts

    On Mar 23, 2007

    This dish was OK. The crust was a little too thick for my liking so next time I may cut down on the bisquick a little bit. I also used egg substitute to cut down on the fat even more.

    0 people found this review helpful

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  • Read all 2 reviews

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