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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 enchiladas 128g Recipe makes 3 enchiladas) The following items or measurements are not included below: fat free salsa |
||
| Calories 230 | ||
| Calories from Fat 84 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 369mg | 15% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.6g | ||
| Protein 16.1g | 32% | |
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Chicken Tagine With Potatoes and Peas (Morocco -- North Africa)
From: Galley Wench
On Jun 4, 2009
These are GREAT! To use what I had on hand, I did make a few changes. Instead of canned green chilies, I used fresh roasted green chilies. Also used 1/2 Monterey Jack cheese and 1/2 Manchego cheese. Also used a green sauce instead of red. Made for ZWT5, Mexico. Thanks so much for sharing
From: Nif
On May 11, 2009
I have never heard my DH get so excited about a recipe from Zaar! He went nuts over this and said that I have to make this frequently.
I don't like cilantro and skipped the jalapeno. I loved the cream cheese and the cumin with this. It was delish!!! Made for ZWT5. Thanks!!
From: lazyme
On Sep 21, 2007
This is outstanding! I'm always in awe of people who can create dishes - I'm not creative and have a need to follow recipes. I was somewhat skeptical about this at the beginning that it would lack the 'promised' high fat taste. I was very pleaantly surprised. I used 2 burrito sized tortillas and only made 2 huge enchiladas. I used 1/2 mild salsa and 1/2 hot salsa. These were a huge hit, and served with fat-free refried beans and a corn and zucchini side dish. Thanks Marra for a great low-fat dish that I will certainly have again and pass along!
From: Chef #851190
On Jun 4, 2008
Ok, I have to admit I didn't use the low fat Cheddar, I used Mexican Blend in the ziploc bag, and I used 1/3 less fat cream cheese . The results for us were outstanding! Full of flavor and a dish I will be making many times down the road. This was a real treat for us!
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