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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 enchiladas 128g Recipe makes 3 enchiladas) The following items or measurements are not included below: fat free salsa |
||
| Calories 230 | ||
| Calories from Fat 84 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 369mg | 15% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.6g | ||
| Protein 16.1g | 32% | |
3 -4 enchiladas
Chicken With Tarragon, Garlic & Olives
From: Chef #738763
On Aug 25, 2009
These are awesome! I may have added a tad more sour cream on top of mine, but who cares - It was low fat! Thanks Marra!
From: LouLouIzSpoiled
On Jul 22, 2009
So awesome that my BF asked me to make some to bring to his mom's house for dinner! You know their good when he suggests that!
From: lazyme
On Sep 21, 2007
This is outstanding! I'm always in awe of people who can create dishes - I'm not creative and have a need to follow recipes. I was somewhat skeptical about this at the beginning that it would lack the 'promised' high fat taste. I was very pleaantly surprised. I used 2 burrito sized tortillas and only made 2 huge enchiladas. I used 1/2 mild salsa and 1/2 hot salsa. These were a huge hit, and served with fat-free refried beans and a corn and zucchini side dish. Thanks Marra for a great low-fat dish that I will certainly have again and pass along!
From: Linda's Busy Kitchen
On Nov 24, 2008
EXCELLENT! If you like Enchilladas you will LOVE these! I made 2 large Enchilladas, and ate one and froze one. I wanted to eat both of them, but felt like a pig, so I didn't :D I will definately be passing on this recipe and making many more times in the future... One of the best recipes I have made on Zaar. Made for Zaar Stars Tag Game. ********** Update 11-23-08 I made a 7 batch recipe to make these for my whole family that produced 21 huge enchiladas, as you can see from the pictures. We had 10 adults eating, and all of us had one except my nephew who had 2, as they are so filling. We had half of them leftover and we sent some home with everyone to have for lunch or a snack. They are so delicious!!! I used 2 16 oz. pkgs of cheese, and it wasn't low fat (1 cheddar and one Mexican cheese blend) this time around. I got so many compliments from these from my family and I don't mean they just LIKED them, they LOVED THEM!!! Everyone said they were better than in the Mexican restaurant, and even my BIL who isn't crazy about Mexican, LOVED these!!! I have made these several times now and each time I enjoy them so much. I had with Pot Scrubber's Mexican Rice and that was awesome too, and a great accompaniment to the enchiladas!!! Thanks Marra for taking the time to share this with us here on Zaar! Linda
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