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Nutrition Facts
Serving Size 1 (800g) Recipe makes 2 servings
Calories 268
Calories from Fat 23		(8%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 103mg		4%
Potassium 1631mg		46%
Total Carbohydrate 31.3g		10%
	Dietary Fiber 8.3g	33%
	Sugars 18.1g
Protein 32.9g		65%
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Low-Fat Chicken Curry

Recipe #37989 | 1¼ hours | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: lynzmk
Aug 23, 2002

This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

SERVES 2 -3 (change servings and units)

Ingredients

2 boneless skinless chicken breasts, cut into cubes
1 large onion, sliced into strips
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
2 tablespoons garam masala powder
1 teaspoon dried chili pepper flakes (or chopped fresh chili pepper to taste)
2 garlic cloves, crushed
2 (14 1/2 ounce) cans chopped tomatoes
salt
pepper
lemon juice
cooking spray or oil

Directions

1
Fry the chicken in a non-stick large frying pan or wok.
2
When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
3
Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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Featured Reviews for This Recipe

From: msmia

On Mar 11, 2006

Easy to make. Good outcome (thought it was better as leftovers). Would make again but its not the best curry out there. Low fat & calories make it a keeper recipe.

0 people found this review helpful

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From: joannarose

On Nov 8, 2004

Super easy to prepare and a great recipe for a first-time curry maker! It seemed to be missing something, however, so I am going to add a bit of unsweetened coconut milk to fill out the flavor next time! Nice start, though.

2 people found this review helpful

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From: soulmatesforever

On Mar 11, 2004

Very very good! I substituted curry powder for the garam masala but besides that I followed the recipe all the way. Wonderful flavour with the tomatoes. I served it over rice with green peas. Divine! Thanks for sharing!

1 person found this review helpful

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From: mylanos

On May 21, 2003

Very easy to make and very low fat ... perfect. I did add a little bit oif cumin powder but that is just personal taste. Only 2 points per serve on the weight watchers points plan!

4 people found this review helpful

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