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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 8 servings |
||
| Calories 163 | ||
| Calories from Fat 11 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 221mg | 9% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.0g | ||
| Protein 12.9g | 25% | |
Low Fat Chicken Corn Chowder
SERVES 8 , 8 cups
Ingredients
- butter-flavored cooking spray
- 2 boneless skinless chicken breast halves, cut into bite sized pieces
- 1 medium onion, coarsely chopped
- 2 medium potatoes, peeled and cubed
- 1/2 cup water
- 2 cups skim milk
- 16 ounces frozen whole kernel corn
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 teaspoon dried whole thyme
- 8 teaspoons low-fat cheddar cheese
Directions
1
Spray a dutch oven with butter-flavored cooking spray.2
Sauté chicken until all pink is gone.3
Remove from pan and set aside.4
Sauté onions until tender.5
Add potatoes and water.6
Cover and simmer 15-20 minutes or until potatoes are tender.7
Stir in remaining ingredients except cheese.8
Add cooked chicken.9
Cook over medium heat, stirring frequently until thoroughly heated.10
Portion chowder into bowls; top each portion with 1 Tsp cheese.
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- Course > Main Dish > One-Dish Meal
- Course > Soups > Chowders
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
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- Occasion > To Go...
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- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef #261400
On Jun 22, 2009
This is my first review, but it's been a long time coming, I have been making this for years and me and my family love it. We make this at least once a week in the winter time. It's delicious. One of our favorites. Thanks for an amazing and easy recipe!
From: Chef #727928
On Jan 14, 2008
I hated this recipe. I followed everyone's suggestions, thickened the sauce, added garlic and more herbs to the chicken but I still felt like it was a tasteless waste of chicken. Not like any chicken corn chowder I have ever had - maybe its the low fat but I'll never make this again and have to throw away what I did make.
From: Buckwalter
On Jan 10, 2003
An easy, tasty, and suprisingly hearty soup for a cold day. The carrots are a must (Thanks dale!). For a twist, I sauteed the chicken in garlic pepper and a little garlic salt. I also added some Mrs. Dash to the soup base. Note- it took almost 30 min for my potatoes to become tender.
From: dale!
On Apr 28, 2002
Absolutely delicious! Very nice on a rainy day. I exchanged half the corn for diced carrot for extra flavour and colour. I also sprinkled on a little parmesan instead of the grated cheese. I don't think this would serve 8 people on it's own, more like 4. Very good and guilt free too!
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