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Nutrition Facts
Serving Size 1 (238g) Recipe makes 8 servings
Calories 163
Calories from Fat 11		(6%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 18mg		6%
Sodium 221mg		9%
Potassium 564mg		16%
Total Carbohydrate 27.3g		9%
	Dietary Fiber 2.9g	11%
	Sugars 1.0g
Protein 12.9g		25%
detailed view... how is this calculated?

Low Fat Chicken Corn Chowder

Recipe #24370 | 1½ hours | 45 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Gingerbear
Apr 8, 2002

SERVES 8 , 8 cups (change servings and units)

Ingredients

butter-flavored cooking spray
2 boneless skinless chicken breast halves, cut into bite sized pieces
1 medium onion, coarsely chopped
2 medium potatoes, peeled and cubed
1/2 cup water
2 cups skim milk
16 ounces frozen whole kernel corn
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon dried whole thyme
8 teaspoons low-fat cheddar cheese

Directions

1
Spray a dutch oven with butter-flavored cooking spray.
2
Sauté chicken until all pink is gone.
3
Remove from pan and set aside.
4
Sauté onions until tender.
5
Add potatoes and water.
6
Cover and simmer 15-20 minutes or until potatoes are tender.
7
Stir in remaining ingredients except cheese.
8
Add cooked chicken.
9
Cook over medium heat, stirring frequently until thoroughly heated.
10
Portion chowder into bowls; top each portion with 1 Tsp cheese.

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Featured Reviews for This Recipe

From: 497594

On Oct 8, 2009

I followed the recipe exactly as written since I had not read the reviews beforehand. (I had printed out the recipe several months ago and put it in my "to-try" file.) My family found it to be bland and watery. Since I am on Weight Watchers I did not want to add additional thickeners to the chowder, so I added some poultry seasoning and seasoning salt. Still not much better. I agree adding carrots and garlic may have helped, however I think we'll just pass on this one instead.

0 people found this review helpful

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From: Chef #261400

On Jun 22, 2009

This is my first review, but it's been a long time coming, I have been making this for years and me and my family love it. We make this at least once a week in the winter time. It's delicious. One of our favorites. Thanks for an amazing and easy recipe!

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From: Buckwalter

On Jan 10, 2003

An easy, tasty, and suprisingly hearty soup for a cold day. The carrots are a must (Thanks dale!). For a twist, I sauteed the chicken in garlic pepper and a little garlic salt. I also added some Mrs. Dash to the soup base. Note- it took almost 30 min for my potatoes to become tender.

2 people found this review helpful

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From: dale!

On Apr 28, 2002

Absolutely delicious! Very nice on a rainy day. I exchanged half the corn for diced carrot for extra flavour and colour. I also sprinkled on a little parmesan instead of the grated cheese. I don't think this would serve 8 people on it's own, more like 4. Very good and guilt free too!

2 people found this review helpful

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