Low Fat Chicken Adobo

Ingredients

• 4 boneless skinless chicken breasts
• 1/2 cup vinegar
• 1/4 cup soy sauce
• 1 tablespoon pepper
• 1 head garlic, minced
• 1 tablespoon dried chili pepper flakes
• 1 teaspoon olive oil

Directions

1. 1

   Mix vinegar, soy sauce, pepper, garlic, and chili peppers.

2. 2

   Marinade chicken in vinegar mixture for 2 to 3 hours.

3. 3

   BBQ or grill chicken until it is almost cooked through.

4. 4

   While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.

5. 5

   Add the chicken to the garlic.

6. 6

   Add the rest of the marinade to the chicken and garlic.

7. 7

   Boil until chicken is cooked through and the marinade is reduced to 1/2.