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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings |
||
| Calories 130 | ||
| Calories from Fat 47 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 431mg | 17% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.5g | ||
| Protein 7.0g | 14% | |
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Ingredients
- 1 lb cauliflower floret
- 4 tomatoes, peeled, seeded and chopped
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon pepper
- 2 tablespoons parmesan cheese, grated
- 1/4 cup swiss cheese, shredded
- 1/4 cup dry breadcrumbs
- 2 teaspoons unsalted butter, melted
Directions
1
Preheat oven to 350F.2
Place cauliflower in a steamer basket over boiling water.3
Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.4
Arrange cauliflower in a buttered shallow baking dish.5
Arrange tomatoes over cauliflower.6
Sprinkle with salt and pepper.7
Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Bergy
On Jan 6, 2009
Great recipe I only steamed the cauliflower for 2 minutes baked for 25 - It was still lovely and crunchy. I left off the Swiss cheese and the crumbs and this recipe was still wonderful. Dancer I love your recipes
From: xraypinky
On Sep 28, 2008
Not too bad - a way to use garden fresh tomatoes in a new way. Dqd and I thought that some real bacon in the bottom would have made it perfect.
From: Patchwork Dragon
On May 30, 2006
Lovely recipe....As I was putting it in the oven I thought it might be a bit bland, so I sprinkled some mixed herbs over the top...next time I will mix them in before I put the topping on.
From: Aaliyah&Aaron's mum
On Jan 21, 2008
First things first, I DETEST cauliflowers. I do make them for DH and DD but had never reached my mouth.. this recipe made me want to try it. I did't bother with peeling or seeding the tomatoes, I added in a minced garlic clove and a generous pinch of mixed herbs.. I have to admit, it did taste nice... so 5 stars for making me eat cauliflowers! Thank you, Dancer!
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