Low Fat Breakfast Sandwich

Ingredients

• 1 roll, whole wheat if possible
• low-fat margarine
• 1 slice low-fat ham, lunchmeat
• 1 slice fat-free American cheese
• 1/4 cup egg substitute

Directions

1. 1

   Butter the roll lightly.

2. 2

   Brown the inside of the roll over medium heat in a non-stick pan.

3. 3

   Remove and set aside.

4. 4

   Heat the ham until warm and place on the bottom of the bun.

5. 5

   Add the egg substitute in pan.

6. 6

   Roll the pan until the egg is evenly spread.

7. 7

   Cook the egg until no longer runny.

8. 8

   Fold the egg until it is bun size.

9. 9

   Place on the ham.

10. 10

    Add the cheese and cover with the top of the bun.

11. 11

    The cheese will melt, then enjoy!