No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (77g) Recipe makes 12 servings
Calories 122
Calories from Fat 8		(6%)
Amount Per Serving		%DV
	Total Fat 1.0g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 18mg		6%
Sodium 254mg		10%
Potassium 210mg		6%
Total Carbohydrate 28.2g		9%
	Dietary Fiber 4.3g	17%
	Sugars 14.1g
Protein 3.7g		7%
detailed view... how is this calculated?

Low-Fat Blueberry Bran Muffins

Recipe #348282 | 25 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: senseicheryl
Jan 8, 2009

This recipe was featured in an email this morning from the www.allrecipes.com website. SUBMITTED BY: 3LIONCUBS - "These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."

SERVES 12 , 12 muffins (change servings and units)

Ingredients

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Directions

1
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.