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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 4 servings The following items or measurements are not included below: Bisquick reduced-fat baking mix |
||
| Calories 324 | ||
| Calories from Fat 213 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.8g | 36% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 698mg | 29% | |
| Potassium 281mg | 8% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.1g | ||
| Protein 25.8g | 51% | |
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Low-Fat Bisquick Oven Fried Chicken
SERVES 4 , 2 pieces each
Ingredients
- 2-3 lbs meaty chicken pieces (we like thighs)
- 2/3 cup Bisquick reduced-fat baking mix
- 1 1/2 teaspoons paprika
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
Directions
1
Place butter in 13x9 pan. Preheat oven to 425°F and place pan and butter in oven while it's preheating.2
Combine Bisquick, paprika, salt, and pepper in a large resealable bag.3
Skin chicken, if desired. Rinse each piece under cold water. Then place in bag, one or two pieces at a time, and shake to coat well.4
When butter is melted in pan (pan should be hot), place meat in pan, meaty sides down.5
Bake 35 minutes; turn pieces over and bake an additional 10-15 minutes or until internal temperature reaches 160°F.6
Excellent with mashed potatoes, biscuits, and green beans!
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Whole
- Cuisine > North American > United States
- Cuisine > North American > Central American
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: 8-BALL GIRL
On May 1, 2009
This was really good. For the short time I have been cooking, I never thought of using bisquick for making oven fried chicken. I will be difinately be making this again.
From: My2Suns
On Apr 26, 2009
Thanks so much for posting this! This will become a regular in our house - everyone loved it. The only change I made was adding garlic powder, and onion powder.
From: TheDancingCook
On Sep 2, 2006
Very good; made for a quick and easy dinner to prepare. I used 2 whole leg quarters (2 1/2 pounds) to serve 2 adults and 1 child. I too, added a pinch of garlic powder, oregano and basil to the mix, as well as a pinch of marjoram, dried parsley and savory. I used butter; the coating was buttery and light and the chicken moist. I served this with stuffing, gravy, green beans, corn and rolls. Thanks for posting!
From: Leslie in Texas
On Feb 3, 2006
This was excellent! I added a pinch of garlic powder, oregano, and basil to the Biquick and other spices and sprayed a foil-lined pan with cooking spray. Then I lightly sprayed the chicken - I used boneless, skinless breasts- with the cooking spray also. The chicken came out crispy and moist and was yummy! Thanks for sharing this,Debidoo!
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