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Nutrition Facts

Serving Size 1 (415g)

Recipe makes 4 servings

Calories 69
Calories from Fat 1 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 63mg 2%
Potassium 75mg 2%
Total Carbohydrate 18.4g 6%
Dietary Fiber 2.3g 9%
Sugars 14.4g
Protein 0.4g 0%

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Low-Fat Berry Smoothy

Recipe #166541 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Courtz
May 1, 2006

tastes divine, great for a hot summer's day. You can use fresh raspberries instaed of frozen if desired.

SERVES 4 , 4 Cups (change servings and units)

Ingredients

Directions

  1. 1
    Puree raspberries, lemon juice and cranberry juice in a blender.
  2. 2
    Divide mixture amongst 4 glasses, add ice cubes and top with soda water - 300ml soda water per glass.
  3. 3
    Stir to combine.
  4. 4
    Garnish with mint or lemon slices.

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