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Nutrition Facts
Serving Size 1 (405g) Recipe makes 4 servings The following items or measurements are not included below: fat-free cream of mushroom soup no yolk noodles
Calories 267
Calories from Fat 56		(21%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 71mg		23%
Sodium 170mg		7%
Potassium 1048mg		29%
Total Carbohydrate 21.3g		7%
	Dietary Fiber 2.2g	8%
	Sugars 10.2g
Protein 32.0g		64%
detailed view... how is this calculated?

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Low Fat Beef Stroganoff

Recipe #47319 | 40 min | 10 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: Mimi Bobeck
Nov 21, 2002

SERVES 4 (change servings and units)

Ingredients

1 lb thinly sliced beef (may substitute ground beef or turkey)
1 teaspoon oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
salt and pepper
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 (10 1/2 ounce) can water (use empty soup can)
8 ounces fat free sour cream
1 teaspoon worcestershire sauce
1 tablespoon ketchup
1 (8 ounce) package no yolk noodles

Directions

1
Brown beef strips in oil and add sliced onions, mushrooms and garlic.
2
Add salt and pepper to taste.
3
Add can of soup and water then add sour cream.
4
Cook until hot then add Worcestershire sauce and ketchup.
5
Cook noodles according to package directions.
6
Serve over noodles.

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Featured Reviews for This Recipe

From: Chef #851702

On Jan 8, 2009

0 people found this review helpful

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From: Chef Mi Mi

On May 2, 2008

We had this tonight for supper. It was a good recipe. My husband called it a keeper. I used ground turkey and did not add the oil. Only added 1/4 can water after reading reviews. It was still alittle thin, but did thicken as it cooled. I didn't have quite enough sourcream so I used some ranch/ sourcream salad dressing. You couldn't even tell. It did make quite a bit more than 4 servings, after reading review I used a 16oz. bag of noodles. That seemed to be the perfect amount. I would say this will feed 6-7 people.

0 people found this review helpful

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From: MackinacBride

On Dec 10, 2002

This was diet??? Couldn't tell by the taste!! This was very good and very easy! It was a little thinner than traditional stroganoff, probably due to the consistancy of the FF soup and sour cream, but the taste was right on!! The only negative comment I have is on the servings...there is waaay more than 4 servings unless your family is HUGE eaters!! I have leftovers for today and tomorrow's lunches (not a bad thing!!).

4 people found this review helpful

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From: Chef #524494

On Aug 11, 2007

Very good. I used lean ground beef, only because I didn't have any sliced beef. The recipe is easy to follow and darn tasty. I did feel like it needed to be more "beefy" tasting, so I added a few cubes of beef buillon. Next time I will just replace the ketchup and worcesershire sauce with the beef buillon cubes. Otherwise wonderful recipe.

3 people found this review helpful

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