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Nutrition Facts
Serving Size 1 Bowl 238g Recipe makes 1 Bowl) The following items or measurements are not included below: fat-free refried beans
Calories 313
Calories from Fat 145		(46%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 10.1g	50%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 60mg		20%
Sodium 2320mg		96%
Potassium 772mg		22%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 2.0g	8%
	Sugars 13.8g
Protein 22.2g		44%
how is this calculated?

Low Fat Bean Dip

Recipe #37356 | 16 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Junebug
Aug 15, 2002

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

1 Bowl (change servings and units)

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chilies, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Directions

1
Mix all ingredients in a microwave safe bowl.
2
Cook for 3 minutes.
3
Stir.
4
Cook about 3 minutes more until hot throughout.
5
Serve with chips.

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Featured Reviews for This Recipe

From: French Tart

On Sep 10, 2007

I made this for Photo Tag - and even made my own refried beans just for this recipe, as I cannot get them in France! (Cooking Class Refried Beans)It was made for a Drinks and Dips party, and all my guests DEVOURED it! I used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip. Thanks Junebug! FT

2 people found this review helpful

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From: PanNan

On Feb 4, 2003

This was so easy and quick to prepare. Very tasty, too. We just had this bean dip, baked tortilla chips, and guacamole for last night's dinner. It makes quite a large amount. My guys loved it. Thanks, Junebug.

2 people found this review helpful

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