Low Fat Banana Raisin French Toast

Ingredients

• 4 slices cinnamon raisin bread
• 2 large egg whites
• 1/4 cup skim milk
• 1/4 cup nonfat plain yogurt
• 1 1/2 tablespoons maple syrup or honey
• 1 teaspoon butter
• 1 ripe banana
• 2 teaspoons frozen orange juice concentrate

Directions

1. 1

   Mash Banana coarsely with a fork.

2. 2

   Stir in orange concentrate.

3. 3

   Spread banana mixture over 2 slices of bread and top with the other two slices so you have two sandwiches.

4. 4

   In a pie plate whisk together the egg whites and milk.

5. 5

   Soak sandwiches for 20 seconds on each side.

6. 6

   Transfer sandwiches to a plate.

7. 7

   Stir together the yogurt and maple syrup set aside.

8. 8

   Melt a 1/2 tsp butter in a non stick skillet, low heat.

9. 9

   With a spatula place the sandwiches in the pan and brown the under side, 5-7 minutes.

10. 10

    Flip and slip the other 1/2 tsp of butter under the sandwiches and brown about 5-7 minutes.

11. 11

    Serve with the sweetened yogurt.

12. 12

    Turn and brown the other side 5-7 minutes.