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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (81g) Recipe makes 12 servings |
||
| Calories 182 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 140mg | 5% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 21.6g | ||
| Protein 2.6g | 5% | |
SERVES 12 -16 , 2 loaves
From: Chef #1433271
On Nov 1, 2009
This was great, although I changed it enough it's not really the same recipe. I made 1.5x the recipe and it made only 2 small loaves, next time I'll double it for 2.
I substituted stone-ground whole wheat for the the white flour, used the spiced chunky applesauce (no sugar, naturally sweetened) from Trader Joes and about 1/2 cup, no butter, 5 bananas (should have had 6, but added so much apple I didn't want it to be overly moist), brown sugar for white and in half. Also added a lot of chopped walnuts, a whole grated carrot, and a handful of dried cherries - and it was great!
For those who like really sweet, this wasn't, but I told myself it was so healthy I could eat and eat and eat
From: Chef #1433086
On Nov 1, 2009
Yummy! I tried the apple sauce only recipe and it was a hit. I also subbed half of the white flour w/ whole wheat flour and splenda for the sugar to make it more diabetic-friendly. Perfect--and no one knew it was better for them than the usual recipe
From: Amanda Beth
On Sep 5, 2005
These are delightful! I used all unsweetened applesauce, no butter. I did use the full cup of sugar, and will probably decrease that to 3/4 cup, because it was very sweet. I made 12 very good-sized muffins out of this recipe. They baked about 15 minutes. According to ww recipe builder, with the substitutions noted, each muffin is 3 points. Very good, and I will definitely make them again! Amended: These loaves freeze well. No difference in taste or texture. Also, when doubling, I got four very skimpy loaves, so next time will only make three. I liked the richer taste of half white, half brown sugar. Still a bit to sweet, I will reduce the sugar further next time. This is THE banana bread recipe for me!
From: Chef #307847
On Apr 3, 2006
Great recipe! I snuck in a few extra healthy options and the kids love it. I used 1c flour and 1/2c rolled oats (next time I think I will go 3/4c of each). I added 3T of Wheat Germ. 3/4c sugar rather than 1c. And all applesauce = 4T (no butter). I also added 1/2c dried fruit (1/4c cranberries and 1/4c raisins). The kids have no idea that it is a healthy snack.
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