1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 3 servings |
||
| Calories 294 | ||
| Calories from Fat 136 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 203mg | 67% | |
| Sodium 215mg | 8% | |
| Potassium 402mg | 11% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.1g | ||
| Protein 35.6g | 71% | |
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Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!
SERVES 3
Ingredients
-
2 (6 ounce) cans tuna, drained well
- 2 eggs
- 1/4 cup celery, chopped fine
- 2 tablespoons onions, chopped fine
- 1/4 cup green pepper, minced
- 2 ounces cheddar cheese, shredded
- salt and pepper, to taste
- Old Bay Seasoning, to taste (a pinch)
Directions
1
Mix all ingredients and spoon into 6 well-greased muffin cups.2
Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Brunch
- Dietary > Diabetic
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Tiny_Toodles
On Mar 30, 2009
This recipe was a good start but I had to add mayo in order to acheive a moist muffin. I added 1/4 cup mayo to the mixture and it turned out perfect and creamy.
From: Panthur
On Jan 7, 2008
These were a good idea for a snack but for us were relatively dry. The tuna to egg ratio is probably what did it. I'm not sure what this needed but it also needed a little more spice. Thanks for posting.
From: Michelle S.
On Jan 17, 2006
These smelled fantastic while cooking but after tasting them I think they need alot more seasoning to keep them interesting. LOVE the idea and will tinkering with seasonings for my own personal taste. It is a great base recipe, I am thinking canned chicken or ham would be great with this recipe as well.
From: CaramelPie
On Jan 18, 2006
My family really liked these. Next time I'll have to double the batch. I'm also going to try salmon next time. Thanks for this recipe. It's different, very good & very easy.
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