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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (486g) Recipe makes 2 servings The following items or measurements are not included below: Splenda granular |
||
| Calories 303 | ||
| Calories from Fat 89 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 215mg | 71% | |
| Sodium 2557mg | 106% | |
| Potassium 1054mg | 30% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 7.8g | ||
| Protein 36.3g | 72% | |
Noodles With Stir-Fried Tofu and Broccoli
By: TeresaS
By: twissis
Tomatoes W/Crab & Camembert (5 Min Microwave & Done!)
By: twissis
Low Fat Chicken Pot Pie With Puff Pastry!
By: MarraMamba
SERVES 2 , 2 servings
From: Andi of Longmeadow Farm
On May 17, 2009
That dear radish was trying to grow hard in the garden, and I found it lying amongst the big cabbage leaves. Grabbing it quickly from the ground, and pushing all the dirt off, I knew this was going to be placed in this delightful salad. I had a couple of small zucchini (in place of the courgettes - which are zucchini) that I used and made into the small ribbons as described. I love that dressing though! Oh the lime juice, the gingeroot, the red chilie, (I used a red Habanero) and just a sprinkling of sugar instead of the splenda.I left the whole bowl to sit for about 1 hour, (so to obtain that crunchy coldness), added the dressing, which I had made also earlier in the day, and the shrimp were cooked and shelled from the night prior. Oh boy, this is so good! I loved everything about it, and wouldn't change anything, except maybe add some fresh chives at the end with the roasted nuts. Perfect dish! Made for Everyday is a Holiday! May 2009
From: ellie_
On Jul 20, 2008
This was an interesting salad which we enjoyed. I did make some changes though - I thought I had some fish sauce but didn't so instead I used some oyster sauce and some stir-fry sauce (didn't have much of either) and instead of the red chile used a jalapeno. Thanks for sharing!
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