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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 6 servings

The following items or measurements are not included below:

low-carb ketchup

hickory liquid smoke

Sweet'N Low brown sugar substitute

liquid low-calorie sweetener

Calories 63
Calories from Fat 24 (38%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 431mg 17%
Potassium 379mg 10%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.9g 7%
Sugars 4.8g
Protein 2.0g 3%

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Low Carb Smokey, Sweet and Hot Barbecue Sauce

Recipe #235955 | 55 min | 10 min prep | add private note

By: WorldWanderer
Jun 20, 2007

After a trip to Kansas City where I was in barbecue heaven, I got inspired and purchased a smoker and decided to try to make my own low carb, no sugar added barbecue sauce. The regular store bought ones have a ton of sugar in them, and the low carb or sugar free ones taste really bad. After doing some research online, and remebering that my Grandpa used to use coca cola in his venison marinade, I created this tasty concoction in my ver own kitchen. A 12 0z can of diet soda sweetened with splenda and a 6 oz can of tomato paste is a perfect base for a low carb barbecue sauce-if you don't like the flavors in my sauce, use this base and create your own sauce according to your tastes.

SERVES 6 -8 , 3 cups (change servings and units)

Ingredients

Directions

  1. 1
    heat 1 tablespoon olive oil in pan, Add the onion and cook over medium until soft - 3-5 minutes.
  2. 2
    Add fresh garlic at this point and cook it for half a minute or so.
  3. 3
    Add the rest of the ingredients, stir to combine.
  4. 4
    Heat over medium heat till sauce bubbles, then reduce heat to low and simmer for 45-60 minutes. Sauce will cook down a bit and flavors will combine.
  5. 5
    Add about a half a cup of water at this point to thin the consistency a bit.
  6. 6
    Note : If you can't find low carb catsup, leave it out, but add about 1 extra tablespoon of vinegar and some sweetener, to taste.
  7. 7
    Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener, or hot sauce or liquid smoke. (If it's too hot, adding more sweetener will tone it down.).

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